Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water60.9g
Energy253.0kcal
Energy1059.0kJ
Protein18.39g
Total lipid (fat)19.95g
Ash0.87g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.81mg
Magnesium, Mg19.0mg
Phosphorus, P128.0mg
Potassium, K224.0mg
Sodium, Na50.0mg
Zinc, Zn4.71mg
Copper, Cu0.063mg
Manganese, Mn0.063mg
Selenium, Se23.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.107mg
Riboflavin0.244mg
Niacin4.629mg
Pantothenic acid0.474mg
Vitamin B-60.404mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total41.1mg
Betaine12.3mg
Vitamin B-121.75??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated8.741g
4:00.0g
6:00.0g
8:00.0g
10:00.016g
12:00.015g
14:00.581g
15:00.114g
16:04.639g
17:00.273g
18:03.077g
20:00.015g
24:00.011g
Fatty acids, total monounsaturated9.322g
14:10.113g
15:10.029g
16:1 undifferentiated0.609g
16:1 c0.553g
16:1 t0.057g
17:10.162g
18:1 undifferentiated8.372g
18:1 c7.274g
18:1 t1.098g
20:10.038g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.932g
18:2 undifferentiated0.809g
18:2 n-6 c,c0.629g
18:2 CLAs0.09g
18:2 t not further defined0.09g
18:3 undifferentiated0.027g
18:3 n-3 c,c,c (ALA)0.027g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.021g
20:3 n-60.021g
20:4 undifferentiated0.058g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.244g
Fatty acids, total trans-monoenoic1.154g
Fatty acids, total trans-polyenoic0.09g
Cholesterol68.0mg
Tryptophan0.206g
Threonine0.862g
Isoleucine0.854g
Leucine1.571g
Lysine1.739g
Methionine0.496g
Cystine0.185g
Phenylalanine0.734g
Tyrosine0.68g
Valine0.919g
Arginine1.241g
Histidine0.677g
Alanine1.137g
Aspartic acid1.776g
Glutamic acid2.991g
Glycine0.907g
Proline0.82g
Serine0.751g
Hydroxyproline0.126g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg